My Journey to Mindfulness: Part 2

Happiness is inside us. It is now. It’s not tomorrow or yesterday. It is now. Maybe it was yesterday or maybe it will be tomorrow. But happiness is now. Happiness is being alive. Happiness is the food you eat, the people you meet, the wind that touches your skin, the rain that makes the pavement wet that you feel beneath you when you walk barefoot. Happiness is the sun that gives life to everyone and everything. Happiness is the sound of the forest. Happiness is everywhere and everything.

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